Courses |
Art of Self-care
Art of Self-Care Retreat Level I
To be a successful woman in the modern world filled with increased stress and demands, we must even more deeply embrace the ancient practices of natural women’s healing arts. Self-care is necessary to create health and well-being. It is the foundation of a thriving vibrant body, mind, and spirit.
Through creative activities and sharing with others you will learn skills to manage stress, have healthy emotions, be empowered, and feel renewed!
- Do you feel calm, happy, peaceful in the world?
- Are you thriving in your body and in your life?
- Do you commit to yourself in a big way?
- Is your relationship with yourself kind, gentle and loving?
- Do you feel worthy and enough?
- Is your relationship with others authentic and connected?
- Can you be 100 percent yourself with no apology?
If you answered NO to any of these questions, it is time to choose you!
Do you have a desire to help others? If so, this is the program for you!
Here’s some of what you will discover…
- Tools to bring your body and emotions into balance: As women, we sometimes give too much of ourselves to a point of depleting our energy and ignoring our feelings and health. Learning ways to create balance is essential to a women’s well being.
- The Importance of Pelvic Health: Women tend to suffer from a host of disorders in the pelvic region that are preventable. Learning ways to support this area is essential in maintaining pelvic and reproductive health.
- The physical and spiritual anatomy of the womb: Knowing how our uterus functions and the energy women hold is vital and empowering.
- The Seven Principles for Women Empowerment: Because we are nurturers by nature, setting and having healthy boundaries is important and is empowering. This also provides guidance in being able to speak your truth in all your relationships.
- Integrate the power of self-care into your everyday living: Taking time out for self helps in managing stress. It can help to improve your quality of life; more fun, and to be open to attract more abundance in all areas of your life!
- How to safely do Yoni Steams at home: Yoni steaming is an ancient practice, and is still practice in many parts of world today. It is an essential part of self-care practice, because of its multiple benefits.
- Create a sacred space for self-care rituals: Having a quiet and beautiful space at home can help a women to revitalize, recharge and focus on her goals and dreams.
- How to select and prepare herbs for your steam: Learning how to make herbal blends at home is useful when you want to steam at home and an easy way to make it a part of your regular self-care practice.
- Self belly massages and breast care: This is an excellent way for to keep your body healthy.
- Discover your natural rhythms and cycles: women are mysterious by nature, discovering why, will empower you to better flow through life.
- Vegan meals and snacks are included.
- Yoga in the AM.
- At The End Of The Course, You Will Receive A Certificate Of Completion And Will Be Eligible To Register For Our Level II Training, To Become A Yoni Steam Practitioner!
Art of Self Care Level 1
$
499
Early Bird Rate
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After July 25th, Regular Rate: $549
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VALUED AT: $1499.00
The Art of Self Care Level I addresses self-care practices for women who want to empower themselves and live a healthy balanced life. It is also a prerequisite for those who want to become a certified Yoni Steam Practitioner(Level II) to launch a new business or add to an existing business in women’s health and wellness.
Art of Self-Care Testimonials
Terandas
Georgia
This course was very enlightening and informational. I really think everyone should be aware of womb care.
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Tai-Nia
Georgia
Thoroughly enjoyed my time here. The knowledge I gained will definitely be used not only in my career but also in my home lifestyle.
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Michelle
Georgia
I truly enjoyed myself and loved learning more about myself through self-care, being mindful of allowing time for me and also the knowledge of my yoni.
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Proud Student, Tash
Georgia
Let me start by saying that I went into this class very simple-minded. I thought steaming was going to be an easy and simple add-on service to my Brazilian wax business. After taking this class, I found myself on a spiritual journey of change as well as a desire in helping other women heal their wombs and empower their mind, body, and spirit! The retreat and the course has changed my entire mindset. I’m even eating better! I highly recommend this program to anyone who just wants to heal themselves and others. It’s so worth it!!! Thank you, Annette, for your time, your energy, and for everything that you’ve put into this program in educating others. Keep up the good work!!!!
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Shawnte
South Carolina
The Art of Self-Care retreat was more than learning the techniques of steaming and self-massage and experiencing different herbs (which I loovvved). It was emotional nourishment, a new beginning towards the healing of buried emotions and a path to my wholesome self. The positive energy was so powerful that none of the ladies, initially strangers, were ready to leave. I learned so much about myself and realized that we all are connected. We had so much in common, and it made me feel understood. Annette is a blessing and a true goddess. She kept us going with exciting stories and games. She ensured everyone was involved every step of the way. We asked tons of questions, and each was answered. Annette genuinely cares about others, and it showed. The other ladies were so awesome and came with their addition of the puzzle, which made a weekend of wholesome sisterhood. I am totally looking forward to the next retreat. I highly recommend this retreat for all ladies.
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Carla
North Carolina
My experience at The Art of Self-Care Course/Retreat was amazing! It was a great way to start out the new year. I enjoyed learning how to better take care of myself so I can better serve others. The knowledge Annette imparted was refreshing and informative; the bond formed with others was a blessing!
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Matilda Videgård
(retreat) Hawaii
Annette’s Yoni Steam Training had a really great balance of things. I enjoyed all the information and feel like I learned a lot in a short amount of time. I also really liked all the different hands-on exercises such as practicing self-care womb massage, making hip beads together, creating art, and of course experiencing giving and receiving Yoni Steam Treatment.
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Julia
Michigan
This was a beautiful, educational, effective, and life-altering course! Annette is wonderful, very knowledgeable, and truly has a gift for teaching. It was absolutely a worthwhile investment in self!
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Deja
North Carolina
In my 22 years of life, this is nothing I’ve ever experienced before! Hands down the most tranquil and exuberating experience I’ve ever participated in. I learned a lot about my mind and body and would definitely recommend this to friends and family— had a great time! Thank you!
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LaTranya
North Carolina
Thanks for hosting such a retreat geared towards women and the importance of self-care. I had begun my self-journey before the retreat, and the gathering was an extension of my progress made and to come. I am constantly working on being a better woman and dating myself in the process. So again, I thank you for the retreat and wish much success in all you do.
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The Art Of Self-Care Gallery
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